Culinary Travels by Chef Jay
Follow Chef James (Jay) Phelan’s Food and Fitness Blog for recipes, cooking and fitness tips, as well as, stories about life as a chef adventurer. Chef Jay is the author of Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and has been published in international publications such as Muscle and Fitness, Muscle and Fitness Hers, Men’s Journal and Men’s Fitness.
This is the intro draft for the The Adventurer Cookbook, a book about adventure travel, my experiences and how to cook for yourself while on excursions. The book takes you on the road and off the beaten path. It gives you the tools to make what you eat and how you eat it part of the experience.
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Paleo nutrition—in case you’ve been living in a cave—involves eating only foods available in the Paleolithic Era (meats, seafood, fruits, veggies, eggs, nuts, seeds, unprocessed oil). Still, the plan is as popular as ever. The relative plainness of “prehistoric” fare can make eating like early Homo sapiens a challenge.
But with a little creativity, you can turn all your favorite foods—from hot wings to fajitas to burgers—into equally tasty Paleo treats. Here’s how to modernize the most “old-school” diet ever.
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